Colon Cleansing and Health
Hot flashes. How long will they last and are there any natural treatment for them ?
I hade to go through hysterectomy,my doctor removed my ovaries as well since my mother died of ovarian cancer,its been 3 years now and I am still having the hot flashes and the mood swings, I took HRT for 18 months aprox. and now I am cutting them down till I can do without them, is there any natural treatment for that to replace the HRT?
http://womenshealth.about.com/cs/menopaus1/a/naturalmenopaus.htm
http://www.holisticonline.com/remedies/hrt/hrt_herbs_for_menopause.htm
http://www.homemademedicine.com/home-remedies-for-menopause.html
Your Dr may also be able to help …..ask about natural treatments and compounding pharmacies in your area
Natural Treatment For Hypertension
Hypertension is a condition of increased blood pressure on blood vessels. It is considered as one of the most common lifestyle diseases and has affected around 50 million people in the United States. Hypertension, also called high blood pressure, is categorized into two types – essential hypertension and secondary hypertension – on the basis of the underlying causes for its occurrence. The reason for essential hypertension is not easily identifiable and treated, while secondary hypertension is the complication of any other existing chronic disease such as alcohol abuse, kidney failure, and hormonal imbalance. It is a highly risky disease, which essentially needs treatment, since it can lead to arteriosclerosis that results degenerative diseases, stroke, and cardiac arrest.
Now, natural treatment is preferred to reduce hypertension, as people are more aware of the possible side effects of conventional medication. Natural treatment methodology also has a unique advantage to cure the underlying causes, which the conventional medicines usually lack. Natural methods focus to cure the risk factors for hypertension such as cholesterol, hormonal imbalance, diabetes and obesity to restore the equilibrium and perfect functioning of the body.
Natural treatment primarily starts with life style modification since bad habits have contributed much to the cause of the disease. Balanced diet and diet modification is an essential part of natural treatment, which helps to reduce obesity, a major risk factor for hypertension. In addition to other nutrients, potassium, calcium and magnesium have to be additionally included in the diet since they play vital role in blood control. The increased tendency to partake in common salt must be avoided, to maintain the balance of electrolytes. A recommended mineral rich diet must include milk and milk products, fishes, oysters, nuts, green vegetables, and fruits such as bananas, potatoes, and molasses. Supplements of minerals and vitamins are to be used, if a proper diet is not feasible.
Natural treatment requires hypertension patients to implement certain lifestyle modifications. Exercise and relaxation therapies are an inevitable part of natural treatment. The excess calories have to be burnt off through regular exercises and it helps to induce oxygenation of blood. Relaxation therapies and meditation techniques such as yoga, breathing exercises, tai chi, biofeedback, and hypnotherapy help to avoid stress and other related psychiatric problems. Avoid alkaloid rich drinks such as coffee and fatty foods. Smoking has to be essentially quitted and dependency on alcohol has to be avoided.
Natural treatment also suggests certain herbal remedies such as Withania somnifera, Convolvulus pluricaulis, Passiflora, and Ginkgo biloba. Garlic is also recommended as a routine ingredient of diet since it has the power of being a blood thinner. However, be cautious when taking herbal supplements, only using according to the advice of a physician since herbal alkaloids may interfere the balance of the body functions.
Hypertension is a silent killer, which exhibit its symptoms only in advanced conditions. Hence, modify your lifestyle to practice good habits and a balanced diet and you can reduce the risk of hypertension naturally.
Natural ADHD Cure
http://www.encognitive.com
ADHD natural remedy – Herbal remedy for ADHD – ADHD natural treatment
Over the years many attempts have been made to find natural therapies for ADHD in order to avoid the use of stimulants such as Ritalin. Very little research has been done in this area since the medical profession has focused their attention almost exclusively on the use of stimulant drugs. It does seem probable that some nutrients or herbal remedies could eventually be found to be helpful. Some herbal remedies used in ADHD include ginkgo biloba and St. John’s wort. Here’s a research abstract on ADHD herbal remedy.
Effect of the herbal extract combination Panax quinquefolium and Ginkgo biloba on attention-deficit hyperactivity disorder: a pilot study.
J Psychiatry Neurosci. 2001 May;26(3):221-8. Oceanside Functional Medicine Research Institute, Nanaimo, BC.
A combination herbal product containing American ginseng extract, Panax quinquefolium, (200 mg) and Ginkgo biloba extract (50 mg) (AD-FX; CV Technologies, Edmonton, Alta.) was tested for its ability to improve the symptoms of ADHD. AD-FX capsules were taken twice a day on an empty stomach for 4 weeks. Patients were instructed not to change any other medications during the study. After 2 weeks of the ADHD herbal remedy treatment, the proportion of the subjects exhibiting improvement ranged from 31% for the anxious-shy attribute to 67% for the psychosomatic attribute. After 4 weeks of treatment, the proportion of subjects exhibiting improvement ranged from 44% for the social problems attribute to 74% for the Conners’ ADHD index and the DSM-IV hyperactive-impulsive attribute. Five (14%) of 36 subjects reported adverse events, only 2 of which were considered related to the study medication. These preliminary results suggest AD-FX treatment may improve symptoms of ADHD and should encourage further research on the use of ginseng and Ginkgo biloba extracts to treat ADHD symptoms.
Comments: It may be preferable at first to just try one herb for a few weeks before adding another one. The combination of herbal remedy with pharmaceutical medication may be unpredictable. We suggest using the herbal remedy by itself, not in combination with ADHD drugs.
http://www.raysahelian.com/adhd.html
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Natural Fertility Treatment Supplements
Our diet is one of the most important factors when it comes to trying to have a baby. Making sure we watch what we eat then is vital if we want to ensure that we maximize our fertility chances. However, even if you have been the type of person who has always remained fit and health and watched what you ate, you may still have problems trying to conceive. This is because the human body can play tricks with us. So, making sure that you create the most fertile environment possible is your number 1 aim if you are trying to have a baby.
One way that you can use to maximize the chances you have of having a baby is to make sure you use natural fertility treatment supplements when you are trying to get pregnant. Each type of natural fertility treatment supplement will vary depending on whether it is the man taking the natural fertility treatment supplement or the woman.
Men
Typically good natural fertility treatment supplements for men include Vitamin A, Vitamin B, Potassium, Zinc and Selenium. Of particular importance to helping in the male fertility treatment are:
Vitamin B5 and Zinc are needed in order for the testes to be healthy and to encourage a high sperm count. It should also be noted that if you have a zinc deficiency this can lead to low levels of testosterone and chromosomal abnormalities in the sperm.
Vitamin B12 and Potassium are needed to help the male sperm mobility.
Selenium is needed to help produce male sperm. A lack of selenium levels in the body is one of the most common reasons why males have low sperm counts.
Women
Unlike males, nearly all natural fertility treatment supplements are of importance and have some form of role to play. Nonetheless, of particular importance are:
Vitamin A – as this helps keep the fallopian tubes healthy.
Vitamin B – as a lack of Vitamin B levels may result in a miscarriage following pregnancy.
Calcium – as this produces fertile mucus in the vagina
Magnesium – as a lack of magnesium levels will result in probable problems with the fallopian tubes
Zinc – which happens to be one of the most important natural fertility health supplements.
The wonderful additional aspect of taking natural fertility supplements is that not only do they help you to achieve your primary aim of conceiving a child, but they also help to give you extra zest and energy. As such, if you continue to take the correct natural supplements after you have conceived you’ll find the normally problems associated with being pregnant, such a fatigue and general tiredness, far less worrisome. That said, pregnant women do need to be careful which vitamin supplements they are taking during pregnancy, so make sure you consult with your physician first to ensure you are not going to be causing yourself and your baby any problems.
As far as how you take these natural fertility substances, you can either digest these as vitamin supplement pills or as part of your regular diet. It’s not so much the manner of the consumption, provided you know that the body is getting what it needs in order to maximize your chances of conceiving a child.
Natural Treatment for Rheumatoid Arthritis
Rheumatoid arthritis is a disease that refers to the inflammation of your joints. When your joints are inflamed, you experience pain, swelling, stiffness and general discomfort. It results from infection, trauma, degenerative changes, metabolic disturbances, or other causes.
Rheumatoid arthritis is an autoimmune disease whereby your immune system starts to attack its own body tissues. It is also considered a progressive disease. This means that over time, your arthritis symptoms can worsen.
There are over 100 different classifications and types of arthritis. It is likely that if you have been diagnosed with one of these, your doctor would have prescribed you the appropriate drugs for it. Although drug medication can be used effectively to treat many kinds of arthritis, there are potential side effects when you become over dependent on them for arthritis pain relief.
Turning to a natural treatment for rheumatoid arthritis is an option you can consider. Such a treatment does not usually involve the use of prescription medications and would have virtually no side effects. Here is a quick run-down on some of the newest and most popular natural rheumatoid arthritis treatments. They may be used alone, or in conjunction with each other.
Physical therapy. This is a very popular natural treatment for rheumatoid arthritis as it is highly effective. In many cases, regular prescribed exercises can even improve the range of physical motion substantially. Physical therapy can also help you deal with muscle and joint stiffness, increase muscle strength, and reduce allover pain.
Acupuncture. Acupuncture is a traditional Chinese healing method that dates back more than 3,000 years ago. It is used to effectively treat the symptoms of arthritis, in addition to other health ailments. Acupuncture is a procedure used in which specific body areas (or meridian points) are pierced with fine needles for therapeutic purposes or to relieve pain or produce regional anesthesia.
As a natural treatment method, acupuncture is fast gaining popularity in America and other western countries. By 1993, Americans were making 12 million visits per year to acupuncturists, and spending $500 million annually on acupuncture treatments. By 1995, there were an estimated 10,000 certified acupuncturists practicing in the United States; as of 2000, there were 20,000.
Acupresure. Acupressure is another ancient Chinese form of therapy that has been used for thousands of years. It is also used to as a natural treatment for rheumatoid arthritis. In contrast to acupuncture, here, the acupressure practitioner uses his or her fingers instead of needles. Studies have shown that acupressure seem to release endorphins in patients, causing feeling of pleasantness and comfort. It appears that acupressure has strong anti-inflammatory healing abilities for rheumatoid arthritis.
Relaxation therapy: Relaxation therapy is a multidisciplinary approach that incorporates several different therapies working toward a common goal. The goal of relaxation therapy as a natural treatment for rheumatoid arthritis is to release muscle tension and joint rigidity to reduce your overall pain and discomfort. The different relaxation therapies include meditation, yoga, stretching exercises and Pilates.
Hydrotherapy. Hydrotherapy is fast becoming a popular therapy for rheumatoid arthritis patients as it is fun and can be very effective. It involves a series of water exercises, usually done in lukewarm water. Patients with rheumatoid arthritis report that the feeling of warm water helps to relax them and provide much relief from their pain.
In addition, several studies have shown that hydrotherapy is an effective therapy that helps reduce the weight and pressure on the joints. The warm water relaxes the muscles and helps reduce the feeling of stiffness. Hydrotherapy is also effective in weight management, which is particularly important if you have rheumatoid arthritis.
Occupational therapy. Occupational therapy is often used as a complementary and natural treatment for rheumatoid arthritis. In occupational therapy, you learn how to use their body parts more efficiently. Occupational therapy helps in ensuring that you can go about your everyday chores and tasks so that less tension is placed on the joints. Specially made splints are often used to help patients accomplish certain tasks without placing excess pressure on their joints. You and your occupational therapist can work together to tackle any specific challenges that you face. Your occupational therapist can design specific exercises for this purpose and train you in the use of special assistive devices.
Hot and cold therapies. These therapies take advantage of the effects of certain temperatures on the joints. Compresses, ultrasound devices, and warm wax may be used to apply heat to the joints. Ice packs may be used to apply cold temperatures to the affected areas. The efficacy of heat and cold therapies varies according to the patient.
It will also be a good idea to keep a journal of which natural treatment for rheumatoid arthritis works for you. That way, you will have records of what works and which natural treatment to use in combination. Most often, the use of a combination of natural treatment methods may just do the trick for your rheumatoid arthritis pain treatment.
A moisturizing cream or natural treatment for a softer skin?
I have on the face some sort of zips, but they look like small pox . does anyone know a natural treatment for these or some cream, but it would be more helpful a natural treatment as I am not from America so not all the creams there are available here too. Thanks !
Personally I would not be applying any moisturisers on the skin with your problem at the moment as it could irritate your face and make the zits inflamed.Please try drinking alot of fresh water each day and speak to the Doctor who more then likely will prescribe a antibiotic to help in clearing your skin problem up.All the best.