Colon Cleansing and Health
Natural Treatment for Improving Eye sight?
Hi guyz,
Just wanna know about the Natural treatments available for Correcting or Improving vision.I have a slight Astigmatism of less than 1 in both eyes. I am planning to have a career in Armed forces(may be flying). So i want to know about any Natural or Alternative treatment available for Rectifying this condition. I dont want to go for Surgical procedure like LASIK or PRK.Lasik and PRK are not a strict taboo in forces and they can be easiy detectable thru a test. I have heard about Bates method and Exercises, but dont know how much effective they are in correcting Astigmatism. Please advice.
Thanks in advance.
ACCORDING TO THE SECOND SITE LISTED BELOW THESE EXERCISES DO IMPROVE EYESIGHT IN THOSE WITH ASTIGMATISMS………
Exercises for a Better Vision – Palming
Palming
"Palming" was originally a yoga technique. After Bates noticed its beneficial effects on the visual system, he "borrowed" it and incorporated into his system of vision improvement.
Palming works by calming the visual system. Our eyes see by receiving light signals. If there were no light entering the eyes, one should expect to see nothing. Instead, in eyes with defective eyesight, there appears swirling patches of colours, creating pictures where there should be none. This is a symptom of the eyestrain causing defective vision.
The act of palming makes people aware of the strain. The warmth from the hands helps relaxes the tense eyeballs. Some people claim to be able to the "inner energy" or "chi" emanating from the palms. I think we can safely dismiss those claims.
How to do
Place your palms over your closed eyes, letting the fingers cross over at the forehead. Slightly cup your palms such that you are not pressingon the eyeballs. Feel the warmth of the hands radiate and diffuse gently into your eyeballs. Think of the most peaceful scene that you can imagine. Relax…
A few things to note
Do not press against the eyeballs with your palms. This will put pressure on the blood vessels in the eyeballs and reduce circulation of blood and nutrients. Make sure that as much light as possible is blocked out by the palms. The exact position of the palms is up to the individual. Crossing the fingers at the forehead usually helps.
Put yourself in a comfortable and proper posture e.g. don't slouch
Remember to keep your eyes closed, behind the palms.
And keep your hands clean, otherwise there will be the attack of the pimples!
The most important thing is to relax. Of course, one can't try to relax. The harder you try, the more tense you become. The trick is to imagine pleasant scenery such as floating clouds in a blue sky, a peaceful sunrise at the top of the mountains.